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My focus is to provide progressive training to people at all levels of fitness. I would prefer to meet with you for a training consult before you begin. Consults are free and we go over your goals, previous experience, injuries if any, measurements (if interested), calories/macros (if interested) and do a short workout. I build your program/training plan based on the info in the consult and proven strength training principles-Then assess how your body adapts to training.
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