SMALL GROUP PERSONAL TRAINING
Spring Group Training
1st CLASS 50% OFF
15$Never underestimate the power of a group!Valid for 6 months- Curious about progressive training? Try our group class!
- Introductory offer. Available to first time clients only.
- START TRAINING
2 Weeks Unlimited
130$Small Group Training ClassValid for 2 weeks- Try out progressive training classes unlimited for 2 weeks.
- Available to first time clients only.
12 PACK | 25 % OFF
405$Intense but inclusive approach to group training.Valid for 6 months- Sign up for up to 12 group classes.
- Package available for group classes only.
- Small class size maximize individual attention from trainer.
- Maximum 6 people per class.
- Strengthen yourself, find your people, & enjoy every moment.
DISCLAIMER | Group classes may be subject to changes at the discretion of the instructor in terms of programming, substitute coaches, etc. Kelsey Larg handles all program designs based on availability. Clients may work with another trainer depending on scheduling demands. Kelsey Larg works with all new trainers on program design and class flow and ensures that clients' training is uninterrupted.
MORNING FULL BODY TRAINING
BOOTY WORK
SATURDAY METCON
PULL UP CLINIC
LEG DAY
MON & WED 6AM FRI 7AM
Start your day off right with a Full Body Workout!
See muscle gains, develop better mobility, and increase cardio with focused strength and conditioning.
These are great workouts for anyone looking to reduce body fat, gain muscle, increase strength and cardiovascular abilities.
Each workout is a combination of upper and lower body lifts.-- we focus on squats deadlifts, bench press, chin ups, hip thrusts and lots of great combinations.
German Body Comp
TUES & THURS 8AM
Booty Work runs 2x a week growing the glutes with focused progressive training.
Our programing changes each month assuring each client sees results.
Glutes are fundamental in strength gains -not just for aesthetics.
Classes are open to anyone looking to improve body composition or see speed/strength improvements!
SAT 9AM
Metabolic Conditioning is similar to circuit training.
Exercises and rest times are focused and programmed to challenge and progress to better cardiovascular efficiency.
This is a great supplement to your weekly strength training or to compliment recreational sports leagues.
Classes are open to all levels.
THURS 1:15PM
Standard PUSH - PULL progressive training program. Designed to build up to first pull up or increase pull up ability.
Upper body training program is a great addition to your week.
Classes are open to all levels.
MON & WED 1:15 PM SAT 10:15AM
Progressive Training to increase leg strength, build muscle, improve mobility, stability, and focus on quality form.
Lower body training program is a great addition to your week
Classes are open to all levels
FAQ'S
WHAT IS SMALL GROUP PT?
HOW DO I SIGN UP?
WHO CAN JOIN?
WHY IS THE PRICING HIGHER THAN SPIN CLASS OR GROUP FITNESS?
Im glad you asked! It is all the benefits of personal training in a group setting.
Enjoy the energy of a group while saving money on one-on-one personal training.
We have a series of packages you can choose from. Once you purchase a package you will create an account and will be able to book out your sessions as needed. If you would like to meet with Kelsey for a free private consult before signing up please visit the contact page and we will book you in.
Classes are open to all levels.
This is a fun environment to step into weight training for the first time. Or, if you have been training for a while and what to change up your programming these classes are challenging and effective.
We will handle the programming and let you do the heavy lifting.
This is a great question! Pricing reflects personal training and a small group of 4 people. If you hunt around for personal trainers you will likely find our pricing is competitive to gyms and studios in downtown Vancouver.
Our goal is to create an inclusive space. If you want to try out a class or book a free consult send us a message from the contact page. We also have the first class at 30$ and 2 weeks unlimited for 130$. 2 weeks of training is a great way to kick off your fitness goals!