SMALL GROUP PERSONAL TRAINING
Small Group Training
1st CLASS
15$Never underestimate the power of a group!Valid for 6 months- Curious about progressive training? Try our group class!
- Introductory offer. Available to first time clients only.
2 Weeks Unlimited
130$Small Group Training ClassValid for 2 weeks- Try out progressive training classes unlimited for 2 weeks.
- Available to first time clients only.
Drop-in Group Class
65$Never underestimate the power of a group workout class!Valid for 6 months- Drop in and try our progressive training class.
- Available for 1 group class.
4 Classes | $55.00
220$Intense but inclusive approach to group training.Valid for 6 months- Sign up for up to 4 group classes.
- Package available for group classes only.
- Maximum 4 people per class.
- Small class size maximize individual attention from trainer.
- Strengthen yourself, find your people, & enjoy every moment.
8 Classes | $50.00
400$Intense but inclusive approach to group training.Valid for 6 months- Sign up for up to 8 group classes.
- Package available for group classes only.
- Maximum 4 people per class.
- Small class size maximize individual attention from trainer.
- Strengthen yourself, find your people, & enjoy every moment.
- START TRAINING
12 PACK
540$Intense but inclusive approach to group training.Valid for 6 months- Sign up for up to 12 group classes.
- Package available for group classes only.
- Small class size maximize individual attention from trainer.
- Maximum 6 people per class.
- Strengthen yourself, find your people, & enjoy every moment.
DISCLAIMER | Group classes may be subject to changes at the discretion of the instructor in terms of programming, substitute coaches, etc. Kelsey Larg handles all program designs based on availability. Clients may work with another trainer depending on scheduling demands. Kelsey Larg works with all new trainers on program design and class flow and ensures that clients' training is uninterrupted.
MORNING FULL BODY TRAINING
BOOTY WORK
SATURDAY FULL BODY
CHEST BACK & SHOULDERS
LEG DAY
TUES & FRI 7AM
Start your day off right with a Full Body Workout!
See muscle gains, develop better mobility, and increase cardio with focused strength and conditioning.
These are great workouts for anyone looking to reduce body fat, gain muscle, increase strength and cardiovascular abilities.
Each workout is a combination of upper and lower body lifts.-- we focus on squats deadlifts, bench press, chin ups, hip thrusts and lots of great combinations.
Classes are open to all levels
TUES & THURS 8AM
Booty Work runs 2x a week growing the glutes with focused progressive training.
Our programing changes each month assuring each client sees results.
Glutes are fundamental in strength gains -not just for aesthetics.
Classes are open to anyone looking to improve body composition or see speed/strength improvements!
SAT 11:30AM
See muscle gains, develop better mobility, and increase cardio with focused strength and conditioning.
These are great workouts for anyone looking to reduce body fat, gain muscle, increase strength and cardiovascular abilities.
Each workout is a combination of upper and lower body lifts.-- we focus on squats deadlifts, bench press, chin ups, hip thrusts and lots of great combinations.
Classes are open to all levels.
THURS 1:15PM
Standard PUSH - PULL progressive training program. Designed to increase upper body mobility, strength, stability, power, and musculature.
Upper body training program is a great addition to your week.
Classes are open to all levels.
TUES 4:30PM SAT 10:15AM
Progressive Training to increase leg strength, build muscle, improve mobility, stability, and focus on quality form.
Lower body training program is a great addition to your week
Classes are open to all levels
FAQ'S
WHAT IS SMALL GROUP PT?
HOW DO I SIGN UP?
WHO CAN JOIN?
WHAT ARE THE BENEFITS OF GROUP TRAINING?
All the benefits of personal training in a group setting.
Enjoy the energy of a group while saving money on one-on-one personal training.